Here's a copy of 'Great Expectations - The clever ways that we excuse ourselves from a life we'd really love'.

Download it here

We were inspired to write this short eBook after the first Facebook post cropped up in our news feeds reporting a Christmas Tree sighting in the shops. In July. (Is that some kind of record?)

Contrary to what retailers would have us believe, the year isn't over yet. There's still quite some time left this year to make the changes we set out to make in that first flush of New Year excitement in January. We've been thinking about the various ways that we trip ourselves up and sabotage the goals we set for ourselves - and the excuses we make when we prioritise other things.

Hope you find some inspiration in these pages - and we'd love to have you join us in the My 15 Minutes program - you can get started at any time - if that sounds like something you'd enjoy.

Warm regards

Emma and Audrey