My Pre-program Starter Pack

  • Pre-program Starter Pack

We’re delighted that you’ve joined us, and looking forward to sharing with you 90 days of 15-minute challenges, each designed to help you achieve a sense of organisation, purpose and fun!

Before you dive into the program itself, we thought it might be helpful to offer this pre-learning bonus, which will help you to set your intentions for the program, and to begin with a ‘can do’ mindset.

The starter kit contains:

  • Three written activities to stimulate your thinking
  • A 10-minute tele-seminar on developing a ‘success mindset’
  • A 30-minute telecast with a series of mini-challenges
  • Several templates to organise and record your progress through the 90-day period
  • Great Expectations ebook

"Small opportunities are often the beginning of great enterprises"


  • Activities

All the content for this module is contained in the Pre-learning Starter Kit workbook, which you can download below.

  • Download the MP3 audio recording

This is a 10-minute tele-seminar on developing a ‘success mindset’ to get you ready for the 90 days ahead!

  • Community forum (Facebook)

We'd love you to join our private Facebook group (if Facebook is your thing) as we'll be using it as a forum for participants in the program. Here, we’ll share the ideas, support and the feedback or stories that people invariably love to chat about when they actively participate in a program like My 15 Minutes.

If you'd like to join in, then follow this link to the My 15 Minutes private Facebook group page and request to join. We'll approve your request as quickly as possible. The more the merrier!

"Life must be lived as play"


  • Bonus resources

We've included some extra goodies for you in this starter pack. You'll find a 30-minute teleclass we recorded, along with a downloadable PDF with some 'taster' activities you may like to 'give a whirl'. It's called "7 Things you must control before they control you".

  • Extra activities

Below, you'll also find links to these extra activities:

  • Weekly checklist
  • Gift to Myself


Audrey & Emma x

  • Chrome

    Select “Save Link As” when you left click on the button above save the file to your computer

  • Firefox

    Select “Save Link As” when you left click on the button above save the file to your computer

  • Safari

    Select “Download Linked File As” when you left click on the button above save the file to your computer

  • Internet Explorer

    Select “Save Target As” when you left click on the button above save the file to your computer


  • Audrey [My 15 Minutes]

    Reply Reply January 2, 2014

    ** QUESTION FOR YOU…Top 5 goals for the program

    There’s so much that you will accomplish as you follow through this course, and some aspects may be more important to you than others. What are your top 5 most important areas for development during My 15 Minutes?

    If you begin the transformation in these key areas over the course of this program, what will that mean to you?

  • Tam

    Reply Reply January 6, 2014

    Have the confidence that I can be a good mother on my own (I have recently decided to separate from my husband, who is my children’s father)
    Lose the 15kgs I put on in 2013 through more sensible eating and more regular exercise
    Save at least $500 per month for no purpose, just to have a buffer again
    Have at least three nights every week where I do not bring work home
    Reduce caffeine i take to no more than 3 cups per day

    • Emma Grey

      Reply Reply January 7, 2014

      Hi Tam,

      Thanks for sharing your goals for the program – they sound achievable.

      On the single-mum thing, I have been there (though have re-married since, several years later), and actually believe that I became a better mum on my own. It isn’t easy, but in other ways it is easier than things were. All the best with that transition. xx

  • Petrina

    Reply Reply January 19, 2015

    I don’t even have five goals, just one. I suffer from depression, and as a full time working mother often get overwhelmed by lots of things. I just want to put steps in place to help me get on top of things so that I can not fall in the deep, dark hole so often. I don’t want my daughter to see her mum laying in bed all day, or crying for hours at a time because life is too much. I want to be around to see her grow up and I don’t always feel like that is going to happen. I hope this program helps just a little bit in that 🙂

    • Emma [My 15 Minutes]

      Reply Reply January 19, 2015

      Hi Petrina,

      So glad you are here, and thanks for opening up about the struggles you’re facing. We hope this program, with its ‘bite-sized pieces’ will help you gain a sense of feeling more on top of things.

      As we say to everyone who starts the program, what’s important is making little changes, step-by-step. If you happen to miss tasks here or there, be gentle with yourself and know you can catch up at any stage. We’ll be sharing videos as we go through in which we chat about things like ‘overwhelm’.

      The one goal of putting steps in place to make things feel easier for yourself is a wonderful start.

      Are you currently being treated for depression via your GP?

      Emma x

      • Petrina

        Reply Reply January 20, 2015

        Thank Emma

        Yes, I am being treated. Have also seen a range of psychologists, a psychiatrist, tried different medications, spent a few months working with a Naturopath etc etc. Still not sure if i have found the right thing for me. One very hard part is that it started as PND and I am so scared to have another child and go further backwards again and need to somehow come to terms with that.

        It certainly is a journey 🙂

* Denotes Required Field