Get your big work tasks done, one simple action at a time - and ditch the procrastination and overwhelm. Carve time for professional development and prioritise wellbeing and self-care.

We offer UNLIMITED 15-minute accountability coaching sessions with us, for 6 months. Book as many sessions as you need to achieve
all the goals you set.


Even when you’re largely self-directed, regular accountability is vital to achieving your goals. Just knowing someone will follow up with you is all the incentive most of us need to drop the excuses and do what we promise ourselves, our managers and colleagues, and our families.

Traditional coaching models assist you to dig deep into your past and come up with your own answers. This approach is more collaborative and practical than that. You don’t want deep self-analysis (that’s for another type of session). You just want a game plan and someone to help you achieve it. We’re here to help you set your big goals, work out the forward process, commit to achievable actions one at a time and follow through until you’re successful.

:: Limited Places Available ::


How is Fast Forward Coaching @ Work different?

  • Each call is only 15 minutes long and is held online or by telephone. After we’ve become comfortable with each other in our initial session or two, we won’t bother with ‘preamble’, small-talk and settling into the calls — we know you’re busy and want to get stuck into it. We do too — we’re keen to see you flourish!
  • Calls are very ‘outcome focused’. Results are quickly cumulative and progress is achieved rapidly.
  • The focus is on the achievement of just the very next steps, so it’s like having blinkers for the overwhelm.
  • You’ll receive clear, achievable ‘homework’ each session. Once you’ve done that, book your next coaching call as soon as you’d like. If that means you’re choosing to have a call and do your homework every weekday for six months, and want to devour your to-do list, go ahead! Your success is our success, and this is all about getting into sustainable momentum. Our only rule is that you must complete your prescribed homework before booking the next session.

What happens when I join?

  • After you join, you’ll receive some pre-work in the form of a questionnaire to get you thinking about how you’d like to use the coaching program and what you’d love to achieve.
  • We’ll send you a link to schedule your initial 30-minute coaching call. The following calls are each 15 minutes long, to make it easy to schedule these during your working day.
  • During the initial session, we’ll get to know each other, confirm your first goal and identify the larger milestones that will get you there. We’ll agree on your first achievable ‘homework’ commitment.
  • Shortly after the call, you’ll be sent a link to the recording, email confirmation of the action step you’ve agreed to, and a link to schedule your next call.
  • If you get stuck, we’ll be just an email away for extra support.
  • You have six months to get on the phone for as many sessions as it takes to reach your goals.

What kinds of goals can I set?

The magic of this approach is that the scope and content of your goals is entirely up to you. We know what it’s like trying to wrangle a hefty workload and balance competing priorities. You tell us what you’re supposed to be achieving and we’ll help you gain clarity, carve your list into manageable actions and build that elusive momentum.

As we go along, we’ll help you identify your typical patterns and find ways to conquer procrastination, perfectionism, fear of failure, overwhelm — even fear of success. These are topics we cover in depth in our acclaimed book on productivity, ‘I Don’t Have Time’. Think of us as conspiring in your success the whole way through.

People use this program to create a more balanced approach in their work output, too. They use it to stay accountable for the professional development tasks and self-care appointments that are often squeezed out by more pressing priorities. The accountability also helps with those niggling tasks it’s easy to avoid — like making difficult phone calls, finishing non-urgent reports, clearing the inbox or mopping up administrative jobs you might have been putting off.

Who is this for?

Fast Forward Coaching is for you if:

    • You’re ready to ditch all the reasons you haven’t hit your goals yet and you want to get out of your own way.
    • You’re high on ‘dreams’ and professional ambitions and low on time and focus — so despite your high competency, you feel you’re always scrambling through.
    • You have a selection of goals ‘on the list’ but you’re frustrated by a lack of real, regular progress, because you’re distracted during the working day by interruptions and ‘emergencies’.
    • The ‘big stuff’ always comes last, and feels overwhelming.
    • There’s so much to do, you don’t know where to start, or struggle to follow through.
    • You’re already a productive, high-achiever and want to get even more done with some fresh accountability.

Who is this not for?

If you’re keen to delve deeply into the complex reasons why you’re stuck, we’d recommend a more traditional model of coaching, or assistance from a psychologist or counsellor. Fast Forward Coaching is a ‘light-touch’ productivity and motivation program for people who are ‘too busy for coaching’. It’s all about taking rapid, practical action and making consistent steps forward with specific goals.

The program suits decisive action takers, who like to follow through and get stuff done (and people who aspire to this and are currently missing the mark).

What’s in it for my organisation?

The top benefits for the people you work with are:

    • Faster and more consistent momentum
    • Greater focus and prioritisation
    • Less procrastination and overwhelm
    • Better management of interruptions and distractions
    • Earlier delivery of results
    • New, more efficient habits
    • Greater output of work in less time
    • More satisfied employees, with more time for professional growth


We can only accept a limited number of clients to ensure you will have the luxury of booking as many session times as you need to monitor progress and set goals. Provided you implement the steps we agree on, you will have available to you as many Fast Forward Coaching sessions as you need to reach your goals. That’s exceptional value for your investment.

As we're already working with clients in our Fast Forward Coaching Program (and getting great results!) we are opening the doors for just a few more people who are ready to take action and power through their to do lists.

The investment for six months of unlimited coaching in our Fast Forward @ Work Program is $1,897 (excl. GST).

You can choose to pay in full or opt for one of our 'no extra cost' instalment plans.


There are limited places available in this one-to-one coaching program, so please get in touch if you'd like to discuss if this is the right coaching solution for you.

Contact us
  • Amanda Kendle
    I struggle with accountability! I'm great at making lists but not always great at doing what's on the lists. It was costing me a lot - money, for a start, as I would get less client work done or fewer sponsors for my podcast, etc. Also, there was the mental/emotional cost of not achieving what I wanted to. I knew that the accountability of the coaching calls would be a big help, and it has been - I often get something done the night before a call with Audrey, and otherwise I know it would take me a lot longer! But I've also been so happy to have Audrey's ever-present nuggets of wisdom that help me reframe things, use different language, break down why some things aren't getting done, etc - so many little light bulb moments that add up to a big difference. I feel incredibly positive about the Fast Forward program, and wish I'd done it sooner. It has made a big difference to my productivity, happiness and profit! For someone like me who's got a lot going on, but doesn't always set priorities well, and needs a friendly check in to make sure I don't drop the ball - do it!!!


    Amanda Kendle Social Media and Blogging Consultant, Amanda Kendle Consulting, Perth, Australia
  • Nat Coutts
    Before the Fast Forward Program, I struggled making the time for professional development in skills that are underutilised in my current job, but important for future opportunities. It was costing me anxiety. I kept thinking "I know what I need to do, but I'm never going land my dream job if I keep doing what I'm doing". It's been great to have someone help me breakdown something overwhelming like a career change, into small, achievable steps. Having to be accountable to someone not vested in the outcome has also been great! Doing the Fast Forward program, I feel so accomplished! It's the highlight of my week! Emma & Audrey will help you dream big and then knuckle down to take the small steps to get you there!


    Connect with Nat on LinkedIn
    Nat Coutts Customer Experience Insights Manager, Oracle Aconex, Victoria, Australia
  • Danyelle Robson
    With the Fast Forward Coaching program, I feel like I continuously achieve things, putting in preventative measures to keep my stress levels low and working towards those bigger goals. I am incredibly proud to say that I've lost 10 kilos. I've moved house into a place that I absolutely love. I've been promoted at work and continue to be the leader that I strive to be. I've ensured that I'm on top of all my really important medical appointments. Most of all, I've prioritised doing the things I love with the people I love. I've absolutely loved the program. I've just signed up to do it again next year. I’m really, really excited about what I can achieve in the next 12 months. Thank you!
    Danyelle Robson Head Of Finance, Women's & Children's Hospital Foundation


If you have any questions at all about our Fast Forward Coaching @ Work Program (or anything else), please drop us a line at We'll get back to you within 24 hours during Australian business hours of 9am-5pm ACT, Monday to Friday.


Am I limited in the number of calls I can schedule in any given month?

Not at all. We start with a 30-minute ‘get to know you’ call. After that, you can schedule as many 15-minute coaching calls as you want for the 6-month period. The only requirement is that you take action on our agreed ‘homework’ from one call before you schedule the next call. If you have questions between calls, you can email or message for clarification.

Does that mean I have 'homework' I have to hand in?

No, we’re not still at school. 🙂 If you complete the tasks we’ve set together in the hours following our call, you can schedule another call as soon as you like. It’s all about creating momentum together.

What kind of availability will you have for these calls? Am I going to have trouble finding a day or time that is open?

We make sure that we each take on only a limited number of Fast Forward Coaching clients, so that there is a lot of flexibility in our calendars for your appointments.

What if I need more than 15-minute coaching calls?

The Fast Forward Coaching @ Work program is intended to be exactly that — a practical program that gets you moving forward fast. While doing the work and reporting back, we’ll help you identify any patterns in your performance and call you out (in the kindest way) on the excuses that stand in the way of your progress. We’ll offer suggestions and lead you to resources that are beneficial in your particular circumstances.

If you find that you want to experience even deeper transformational coaching, talk to us about our 12-month group coaching program, ‘The Reinvention Project’, which includes the Fast Forward Program, along with intensive one-on-one VIP coaching days, monthly content calls, group accountability and two weekend retreats.