What can YOU do in 15 minutes?

Not enough time. Not enough space.
Not enough energy.

Are you sinking a little into your own chaos?

Swamped with the small stuff - always playing catch-up? Faking it, and hoping you won’t be found out...

Perhaps you had big plans: this was going to be Your Year. You’d be fitter and happier, less in debt, more in credit. You’d be loving your work. You’d create Home Beautiful, and be the calm one, the patient one... the fun one.

The ducks wouldn't merely line up - they’d fly. By the end of the year - so much would have changed...

You’d be carving up your life, like an expert skater carves the ice... not skimming over the surface of it, waving your arms madly, wobbling quite a lot.

Months have passed. You don’t want people to know this, but the truth is, you’re feeling a bit defeated.

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Who knows, but does it matter?

This year can be different and, the BEST news is, it doesn’t require a mammoth effort. It doesn’t require super-human dedication, or freaky organisational skills.

There’s a way to get your act together that makes only the smallest daily dent in ‘life as you know it.'

What if:

In 15 minutes per day, you could finally get traction across each of the key areas of your life:

  • Well-being

  • Relationships & Connections

  • Career / Business

  • Finances

  • Personal Growth

  • My Home

  • Fun & Recreation

What if it wasn't just traction. It was momentum. What if, each day, for a TINY SLIVER of your time, you made simple changes that caused a big difference in your world.

Imagine yourself...

  • If you were...

    5kgs lighter, eyeing off your decluttered house, working in a new job, having caught up with your long-lost friend from primary school…

  • Or...

    Sleeping regularly, having cleared your credit-card debt and taken up a new hobby and date nights with your partner…

  • Or...

    Basking in new systems at home, sharing the housework, having regular massages and receiving doses of inspiration from the mentor you’ve needed for ages.

Whatever is dragging you down now...there’s time to let go.

Whatever you need to do...you can.

Whatever is the icing on the cake...bring it on!

How does the ‘My 15 Minutes’ Program work?

  • It’s a ‘paint-by-numbers’, ‘do this, now do that’ sequence of practical activities that will draw you closer to how you’re wanting to feel by year’s end. Fifteen minutes at a time. With an online cheer squad.

    We know you’re busy. We’re busy too.

    We know it’s hard. We find it hard as well.

    We ALL have 15 minutes a day.

    We do. No martyrs. No excuses.

What we want for you is this:

  • Clarity
  • Confidence
  • Lightness (getting rid of the things weighing you down)
  • Calm
  • A sense of being more in control
  • A growing sense of accomplishment
  • Contentment and peacefulness

How we’ll deliver it:

  • 15 minutes at a time!
  • In a simple, straight-forward, easy-to-follow system landing in your inbox daily, that allows you to get your act together in every domain that matters, one easy step at a time
  • It's a daily shot of inspiration and an action plan that, when added upon daily for three months, enhances your life the way that compound interest enhances your bank balance

What’s going to happen?

At some point, probably about half-way through, you'll reach a tipping point...where everything starts to become easier, more organised, more proactive, smooth-running and enjoyable.

Why our clients love it...

Here are just a few comments from our program members. Read more on our Testimonials page.

  • The My 15 Minutes program has re-awoken my passion for life. I didn't even realise that I had lost it amid the daily grind, but now I have so much more enthusiasm and energy.
    Beth Cavallari My 15 Minutes member
  • This program is amazing at reminding you how much is possible and it only takes 15 minutes at a time. It re-energised and re-ignited me as an individual set me on a new path of self discovery and self worth which benefits every aspect of my life.
    JL My 15 Minutes member
  • Thanks so much!!! Some simple things that we forget, and the reminder that we need. And fantastic ideas we'd never think of. Loved the program!
    LK My 15 Minutes member
  • Just wanted to thank Emma and Audrey for an exceptionally run program. Particularly your obvious commitment and dedication shown in your responses - both in speed and thoughtfulness. Your video today addressed a specific issue you had observed as opposed to a generic topic. Well done and thanks again. X"
    SP My 15 Minutes member
  • I knew I would like this program from the moment I read the description! The biggest thing I have taken away is that now if a task seems insurmountable, I think "I'll just spend 15 minutes on it." It's a mindset that can help everyone.
    Anne George word and web by george
  • Brilliantly constructed program. A lot of thought and considered ideas presented in daily emails. Very impressed with constant Facebook interaction. Priority seemed to be value for client. Daily tasks were concise and very doable in 15 minute context.
    SB My 15 Minutes member
  • I just wanted to let you both know that I am loving your emails and although I haven't participated in the Facebook group I am certainly getting a lot out of your daily tasks. Sometimes just reading your emails and being more mindful was enough to trigger change in my day.
    Houda Merhi My 15 Minutes member
  • This course has been incredibly helpful and transformative. The material is well researched, easy to follow, practical and holistic. I am completely impressed with Emma and Audrey's professional and personal style of supportive coaching. They have profoundly changed my life, my outlook, my beliefs about myself. I am a stronger, more confident person at home, work and in my relationships with others.  I feel this and others close to me have noticed too.
    Fiona McIntosh My 15 Minutes member

Who are we?

We've each been running successful small businesses since 2009, and together we created the popular and life-changing My 15 Minutes program in 2013. What started as a simple idea is now evolving into a range of programs to meet the needs of busy people...at work and at home.

Find out all about the co-founders of My 15 Minutes, Emma Grey & Audrey Thomas on our About Us page.

Listen to what some of our current My 15 Minutes members have to say about the program...

Have a look at some comments and success stories from our clients on our Testimonials page.

Your Membership Includes...

  • Get Ready Kit!

    Pre-program materials including workbooks and tools to get you off to a strong start [and get you ready for kick-off on the Monday after you join the program]

  • Plan For Personal Change

    A 15 minutes a day, 90 day system for personal change. Including a daily email, with clear instructions on a wondrously-easy thing to do to improve your life in baby steps

  • Video & Audio Downloads

    Regular mindset videos and downloadable MP3 audios [so you can listen on-the-go]

  • Community Forum

    Access to a closed but way-cool Facebook community to keep you motivated and accountable

  • Bonus Materials

    Bonus webinars, podcasts, templates and other cool stuff

  • Access To Your Private Online Members' Hub

    Private access to your own online coaching hub, where you can access your program at anytime to suit your lifestyle

  • Extra Activities

    Recommended reading lists and other suggested resources

  • Member Only Offers

    Exclusive members only offers for coaching with Emma or Audrey

  • My 15 Minutes

$147 $297 with coupon code

including GST

  • Get Ready Kit
  • 90-day Plan for Personal Change
  • 91 Downloadable Audios of the Daily Activities
  • Downloadable Mindset Videos & Audios
  • Exclusive Online Community
  • Access to Private Online Members' Hub
Register Now